Life on Purpose
A six month 1:1 Coaching Program that is unique to you, helping to bring to life the woman you are yearning to be.
Hey Gorgeous! Yes, I mean. you!
I know that voice in your head is saying "Gorgeous? Right, if she could see me she wouldn't be calling me that" .
And that voice, that mean inner critic has been there beating you down for so long, you automatically believe her.
She talks to your reflection in the mirror saying you look old and you're not desirable anymore. She criticizes you in pictures telling you your belly, your bum or your thighs are too big. She belittles your efforts to try something new or different saying you're not smart enough, creative enough or just plain not good enough to succeed.
What if I told you that you don't have to believe that mean voice?
What would it feel like to:
be able to have your picture taken without wanting to hide (you know, actually accepting yourself as you are)?
be able to honestly smile at yourself when you look in the mirror because you love who you see (yes, for real!)?
be able to confidently go after what you want, feeling like you're deserving of the happiness it will bring (and without feeling selfish about doing it)?
Look, I know you probably feel like you've tried everything!
But those self-help books, podcasts, TED talks, diets, exercise programs, motivational videos and maybe even medications, may have helped for a little while, but they can only do so much.
They can't address the issues that are unique to only you.
They don't go deep enough to get to the root cause of what's making it so hard for you to change
They don't give you the support and connection you need to keep going and stay the course
Believe me, I know it's hard
You've been going at this for so long, you wonder if it's even possible for you to change at this point.
You're exhausted from trying to fight that negative inner monologue that plays on repeat in your head day in and day out, telling you you're not worth the effort and that you'll never change anyway.
You feel so alone and like you don't deserve that inner peace and happiness you're so desperate to feel, because shouldn't you be happy with what you have?
But you aren't giving up and you are READY to change
You need someone who understands what you're going through and who will skillfully guide you through a process of growth and change, helping you to become the woman you are longing to be.
And that's where I come in.
Hi, I'm Michelle!
I help women harness the power of self-compassion so they can know their worth, live authentically and love themselves.
Without goal setting and other pressure-inducing tactics.
While still creating the conditions for growth and transformation.
Through fostering awareness, self-compassion and worthiness.
Life on Purpose
A six month coaching program to help you:
Deepen your relationship with yourself, so you really know who you are and are wise to the tricks your brain tries to play on you
Recognize your worth so you can stand confidently in your own power without doubt
Silence your inner critic making room in your head for positivity, self-love and confidence
Feel deserving of what you long for so you can go after what you want without guilt or fear
Motivate yourself using self-compassion knowing that punishing yourself gets you nowhere
Create sustainable change in your life so you never have to feel like you're "not ____enough" ever again!
In our six months together you'll get:
One on one coaching with me, every two weeks over Zoom (1 to 1.5h per session) (value ~$1800)
A personalized coaching program including assessment of current and new ways of being (you know, the woman you're longing to be :)), developmental objectives and a daily foundational practice (value ~$197)
New focus practice after every session, which will have you develop the new habits you need to grow and change (value $75 each totalling $750)
A completion conversation at the end of the program to acknowledge and register progress and attend to what's next for you (value $150)
Total time commitment: Zoom sessions (1 to 1.5h every two weeks) plus 15-20 minutes per day for focus practices (done at your convenience).
Total value: $2897 CDN
Total investment: $2000 CDN
This program is for you if...
This program is not for you if...
You're ready to put yourself first and commit to doing the work to get what you want
You're committed to being honest with yourself (and with me) when it comes to your feelings and emotions
You've HAD IT with your inner critic and want to conquer her for good
You can't carve out the time in your schedule to work on yourself
You're not ready to dig deep and face what may be some difficult emotions
You're not wanting to try new things on behalf of your personal growth
FAQ
Q: What is a Life Coach?
A: As a Certified Integral Professional Coach™, I work in partnership with you to help you bring about a change in your life that you haven't been able to manage to achieve on your own, even though you've tried (likely more than once). I help you to see things in a way you may not have considered - because it's hard to see things differently when you don't know the questions to ask yourself. I support you in tapping into your "new way of being" - the woman you long to become, and give you the practices to develop the "new muscles" you need to transform and grow into that woman.
Q: Do you have a payment plan?
A: Yes! Besides the option to pay in full, you have the option to pay in three instalments - once a month for three months. You simply let me know and I'll send you the payment link. First payment is due before the first session.
Q: I'm so busy - will I have time to do this?
A: If you've read down this far, I'm pretty sure you're looking for a change in your life. As long as you're committed to doing the work, you will have the time to do it. I make sure the practices are 'doable' and integrate into your day so you don't have to find a place to squeeze them into your calendar. Then 15-20 minutes before you go to bed or after you wake up in the morning, you reflect on your practice and answer a few questions and tada - you're set!
