Cultivating Self-Compassion: Join our Coaching Program for Nurses

Did you know?

Studies have shown that self-compassion may be a protective factor against burnout and empathy fatigue.

Findings suggest that teaching self-compassion and self care skills may be an important feature in the professional development of nurses.

Specifically, developing the tendency to be kind and understanding toward oneself, to feel interconnected with other people and to hold emotions with mindful awareness, reduce burnout and empathy fatigue.

So, what can you expect?

Nurturing You is a 12-week group coaching program where a small group of between 6-10 nurses meet weekly over Zoom. Over the course of the program, I will work with you to explore and deepen your relationship with yourself, helping you to grow into a new way of being. A way that has you knowing your worth, treating yourself with kindness and grace, and loving yourself for the amazing human being you are. You will come away with increased wellbeing, decreased stress and greater emotional resilience.

Any questions?

Please know, you deserve to put yourself first.

I'm happy to answer any questions you may have.

Why work with me?

After a fulfilling 30 year nursing career, almost half in acute care at the Children's Hospital of Eastern Ontario, I was called to personal development coaching.

In 2022, I obtained my certification as an Integral Professional Coach™ after completing two years of intensive study.

I understand the challenges that nurses face on a daily basis. Having experienced it firsthand, I often reflect on how I wish I had known how to effectively handle the immense pressure of trying to meet everyone's needs.

This has fuelled my passion to empower fellow nurses to recognize their value, show kindness and understanding towards themselves, and gracefully navigate this demanding profession with self-assurance.

What if I would rather 1:1 coaching?

I would be happy to work with you one on one

and tailor a program to your unique needs.